Meeting the Nutritional Needs of Ch... Nov 15, 2009
On top of that, vitamin D, magnesium, B vitamins and essential fatty acids (DHA), as well as iron and iodine, are known to encourage healthy brain and nerve function. These particular vitamins and minerals also help improve a child s memory and overall mood. (Suite101.com)
Missing out on brain food puts kids at risk Nov 15, 2009
Associate Professor Barbara Meyer, from the University of Wollongong's School of Health Sciences, said intakes of long-chain omega-3 fatty acids - found mostly in fish - were ''desperately low'' among Australian children. Her paper, Long Chain Omega-3 Intakes of Australian Children, which is being submitted for publication in the American Journal of Clinical Nutrition, found that three-year-olds consumed an average of only 47 milligrams of long-chain omega-3s, while four-to-eight year-olds had... (Sydney Morning Herald -- Australia)
Fish Oil Supplements Don't Help Depressed Heart Patients Nov 14, 2009
Some studies have suggested that the omega-3 fatty acids found in fish might enhance the effects of Zoloft ... A study published earlier this year found that patients receiving optimal drug therapy after experiencing a heart attack do not gain any additional benefit from taking supplemental omega-3 fatty acids ... That finding contradicted previous studies, which suggested that taking omega-3 fatty acids improved long-term survival. (MEDLINEplus)
Guide to Nutritional Healing Nov 14, 2009
Nutritional medicine also involves the therapeutic use of nutrients (fatty acids, vitamins and minerals) and non-nutrient bioactive compounds (like herbs and enzymes) to correct many of the underlying physical factors that contribute to disease. Nutrients and non-nutrient bioactive compounds can influence your hormonal balance, reduce the level of toxic chemicals in your body and improve your immune system. (Suite101.com)
Shopping Tips Can Help Keep Weight Off Nov 14, 2009
Asplin said walnuts pack a serving of omega-3 fatty acids, which lower risk for heart disease, or low-fat or air-popped popcorn count as whole grains. Copyright 2009, Internet Broadcasting. (KFOXTV.com, TX)
Diabetes Day: Unlock those health woes Nov 14, 2009
Monounsaturated fatty acids (nuts such as pistachios, almonds and olive oil) should provide 10-15 per cent of the total energy. Transfatty acids like vanaspati, bakery food products and ready-to-use soups and margarine should be less than 1 per cent of the total energy intake, while protein intake should be based on body weight ... "This transition has resulted in an excess consumption of calories, saturated fat, trans-fatty acids, simple sugars and salt, and a l 00004000 ow intake of fibre. We... (India Times, India)
Shake it off Nov 14, 2009
To eliminate these fatty acids, the client then works on the Power Plate for 20 minutes. You can lose stubborn fat from the areas of your choice, explains Ooi as I shoot her a dubious look. (The Star Online, Malaysia)
4 Foods That May Prevent Prostate Cancer Nov 14, 2009
Active ingredient(s): Lignans, and alpha linolenic acid (an omega-3 fatty acid). Why eat it. (Fox News)
How to stay healthy during flu season Nov 13, 2009
Fatty fish: Salmon, mackerel, herring, and other fatty fish contain omega-3 fatty acids, which increase activity of phagocytes cells that fight flu by eating up bacteria according to a study by Britain's Institute of Human Nutrition and School of Medicine. They also contain selenium, which helps white blood cells produce cytokines, proteins that help clear viruses. (MSNBC -- Health)
Optimal antenatal nutrition Nov 13, 2009
Weve all heard about the health benefits of Omega fatty acids, with Omega-3 and Omega-6 receiving most of the attention ... There are many different forms of Omega fatty acids ... The well-known Omega-3 and Omega-6 refer to the two different families of essential fatty acids, but specific fatty acids within the different families are more important than the collective family names. (iAfrica.com)
The Parenting Place Nov 13, 2009
Milk with added omega-3 fatty acids, touted as boosting brain function. Nonhomogenized milk that fans are willing to shake before drinking -- in glass bottles, no less -- on the premise that their bodies won't absorb as much fat if it hasn't been blasted into tiny bits. (Auburn Citizen, NY)
Which diet puts you in a better mood? Nov 11, 2009
These diets are known as ketogenic plans because, in the absence of carbohydrates, the liver breaks down fat into fatty acids and substances known as ketone bodies. Short-term studies have found that low-carb diets can have positive and negative effects on mental function and mood, but little is known about how the diet affects mood in the long run. (CNN)
Dietary Oils for Cooking and How to... Nov 11, 2009
Soybean oil contains more omega-3 fatty acids and vitamin E than vegetable oil. However, consumers should avoid soybean oil that has been hydrogenated, as this alters the fats into a less healthy configuration. (Suite101.com)
The Allergy Safe Lunchbox Nov 11, 2009
The vegan diet is naturally cholesterol-free and low in trans fatty acids. The livestock industry contributes to a significant proportion of our land, water and air pollution, so buying less meat creates less of a demand for a potentially destructive product. (Suite101.com)
CPO futures price forecast revised Nov 11, 2009
He also said palm oil was a more versatile oil in terms of its usage in fractionation, fatty acids, fatty alcohols and biodiesel versus other oils in usage like soyoil, rapeseed oil, sunflower oil and coconut oil. Earlier, Indonesian Palm Oil Commission president Dr Rosediana Suharto said various claims and miscalculations made on the greenhouse gas (GHG) emission by Indonesias oil palm plantation cultivated on peatland was unfair and unfounded. (The Star Online, Malaysia -- Business)
Including Fats in a Healthy Diet Nov 10, 2009
Omega 3 fatty acids found in cod liver oil, egg yolks, flax oil. Medium chain fats found in coconut oil, palm kernel oil and butter. (Suite101.com)
Curvy women may be a clever bet Nov 10, 2009
Researchers writing in Evolution and Human Behaviour speculated this was to do with fatty acids found on the hips. In this area, the fat is likely to be the much touted Omega-3, which could improve the woman's own mental abilities as well as those of her child during pregnancy. (BBC News)
Blood Test Identifies Women At Risk From Alzheimer's Nov 10, 2009
13, 2006) Omega-3 fatty acid supplements may slow cognitive decline in some patients with very mild Alzheimer's disease, according to new findings from Karolinska Institutet (KI) in Sweden ... 28, 2006) Individuals who have higher levels of a fatty acid known as docosahexaenoic acid in their blood may have a significantly lower risk of developing dementia and Alzheimer's disease, according to a. (Science Daily)
Holiday Season Healthy-Eating Tip: Try These Five Stress-Fighting Foods Nov 8, 2009
"Omega-3 fatty acids in fish such as salmon and tuna can help quell anxiety," the article explains. "The B vitamins in oats stimulate production of serotonin, a key neurotransmitter that sends soothing signals to your brain," says Self. (Epicurious.com)
Gardens can yield beauty aids Nov 8, 2009
Grapeseed oil is rich in fatty acids, another moisturizer, Thomas says. Consumers feel comfortable with fruit and vegetable ingredients because they understand what they are, how they grow and how they're used, says Lush's Ms. Ambrosen. (The Augusta Chronicle)
How Saturated Fatty Acids 'Anger' The Immune System (And How To Stop Them) Nov 7, 2009
6, 2009) Researchers have new evidence to explain how saturated fatty acids, which soar in those who are obese, can lead the immune system to respond in ways that add up to chronic, low-grade inflammation ... It now appears that fatty acids may in essence "hijack" those immune cells via Tlr4 ... "Tlr4 is out there to sense bacterial products, but one of those looks a lot like fatty acids," said the study's senior author Jerrold Olefsky of the University of California, San Diego. (Science Daily)
The rise of the non-veggie vegetarian Nov 6, 2009
The essential fatty acids found in fish can also be found in a vegetarian diet - minus heavy metal contamination - it is lack of information that causes ill health, vegetarians must educate themselves properly. I have been vegetarian for over 20 years, do not eat fish and do not feel "ill and tired" because I take care to eat a properly balanced diet. (BBC News -- UK)
Magnetic nanoparticles to simultaneously diagnose, monitor and treat Nov 6, 2009
The magnetic component of the direction-giving nanoparticles is usually an iron-based compound called ferric oxide which is coated in a biocompatible surface, sometimes using, for example, fatty acids, to provide stability during the particles journey through one's body. For biomedicine, the particles are useful because you can add specific signal triggering molecules to identify certain conditions, or dyes to help in medical imaging, or therapeutic agents to remedy a wide-range of afflictions. (EurekAlert!)
Gene therapy halts brain disease Nov 6, 2009
Illness featured in Lorenzo's Oil movieFeatured in the 1992 movie "Lorenzo's Oil," ALD is a rare hereditary condition caused by a deficiency of a protein involved in fatty acid degradation. Sufferers gradually lose the myelin sheath, a protective layer coating the brain's nerve fibers, leading to disabilities such as blindness, deafness, seizures and progressive dementia. (MSNBC -- Health)
Gene Therapy Technique Slows Brain Disease ALD Featured In Movie 'Lorenzo's Oil' Nov 6, 2009
Featured in the movie "Lorenzo's Oil," ALD is a severe hereditary condition caused by a deficiency of a protein called ALD that is involved in fatty acid degradation. Sufferers steadily lose their myelin sheath, the protective layer that coats nerve fibers in the brain. (Science Daily)
The Best Anti Wrinkle Creams Nov 5, 2009
Antioxidants, fatty acids, herbs, and fruits all help to reduce wrinkles and counteract the causes of wrinkles ... Fatty acids, found in natural oils, such as primrose or coconut oil, fortify cell walls, helping to protect cells from damage. (Suite101.com)
Greening Up Your Thumb Perennial weed destruction Nov 5, 2009
This herbicide, called SharpShooter, is made up of soap-based fatty acids. These acids act as a desiccant (drying agent) to the plant with a single application. (Ontario Argus Observer, OR)
Children Who Often Drink Full-fat Milk Weigh Less, Swedish Research Finds Nov 5, 2009
"We could not determine whether the children's level of vitamin D is correlated with their consumption of fish, but we did see that those children who ate oily fish, such as salmon and mackerel, at least once a week have higher values of the long-chain fatty acids EPA and DHA in their blood. This shows how important it is to eat such fish, instead of processed fish such as fish fingers," says Susanne Eriksson. Adapted from materials provided by. (Science Daily)
Not all nuts are created equal Nov 5, 2009
Walnuts are the best nut source of omega-3 fatty acids, important for heart health and other benefits. Chestnuts, with only 69 calories per ounce, win as the leanest nut. (Atlanta Journal-Constitution -- Health)
Heart Healthy Walnuts Nov 4, 2009
Besides being tasty, walnuts are loaded with Omega-3 fatty acids ... In addition, a study published in the Journal of Nutrition showed that walnuts and walnut oil lowered CRP levels and increased levels of Omega-3 fatty acids ... The neurons of the brain need the vital Omega-3 fatty acids for proper functioning. (Suite101.com)
Processed Foods Increase Depression Risk Nov 4, 2009
Secondly, eating lots of fish may protect against depression because it contains high levels of the sort of polyunsaturated fatty acids which stimulate brain activity. And they said it was possible that a "whole food" diet protects against depression because of the combined effect of consuming nutrients from lots of different types of food, rather than the effect of one single nutrient. (Newsmax)
Kids who have full-fat milk have low BMIs Nov 4, 2009
"We could not determine whether the childrens level of vitamin D is correlated with their consumption of fish, but we did see that those children who ate oily fish, such as salmon and mackerel, at least once a week have higher values of the long-chain fatty acids EPA and DHA in their blood. This shows how important it is to eat such fish, instead of processed fish such as fish fingers", says Susanne Eriksson. The study has been presented at the Sahlgrenska Academy. (India Times, India)
This Is Your Brain On Fatty Acids: Scientists Discover Lipid May Be Vital To Learning Nov 3, 2009
(May 11, 2009) Manufacturers are now required to state on food labels the amount of trans fatty acids, also called hydrogenated fats, in packaged foods. Both trans fatty acids and saturated fatty acids are ... 25, 2008) The 2005 Dietary Guidelines for Americans included --- for the first time --- recommendations that U.S. consumers keep their intake of trans fatty acids as low as possible. (Science Daily)
Healthful food: Alpha to omega Nov 3, 2009
BARELY a day seems to pass without a new study reporting the benefits of omega-3 fatty acids ... The good ones (long-chain fatty acids) come from expensive sources such as fish ... The far less beneficial ones (short-chain fatty acids) come from cheap plant oils like flax seed and soya, as well as from leafy green vegetables. (The Economist)
Fish Oil May Protect Against Stroke From Ruptured Carotid Artery Plaques Nov 2, 2009
1, 2009) Research led by Hernan A. Bazan, MD, Assistant Professor of Surgery, Section of Vascular Surgery, at LSU Health Sciences Center New Orleans School of Medicine, has found that unstable carotid artery plaques those in danger of rupturing and leading to a stroke contain more inflammation and significantly less omega-3 fatty acids than asymptomatic plaques ... This suggests that increasing the levels of omega-3 fatty acids in carotid artery plaques could either prevent strokes or improve... (Science Daily)
Wolves, moose and biodiversity: An unexpected connection Nov 2, 2009
Carcass sites also had an average of 38 percent more bacterial and fungal fatty acids, evidence of increased growth of bacteria and fungi. The nitrogen levels in plants growing on the carcass sites was from 25 to 47 percent higher than the levels at the control sites. (EurekAlert!)
Controlling Alzheimer's Disease wit... Oct 31, 2009
So eating a diet low in fat and high in essential fatty acids can be effective in preventing Alzheimer's disease. Try to avoid fried foods, too much meat, dairy and cooking oils with saturated fat. (Suite101.com)
The Omega-3 Battle: Which Margarine Is Healthier? Oct 31, 2009
Hundreds of studies show that these essential fatty acids can help prevent cardiovascular disease and some scientists believe they are also beneficial for the brain and nervous system ... The ones with the biggest health benefits are found in fish like salmon and mackerel, which have the two long chain fatty acids docosahexaenoic (DHA) and eicosapentaenoic (EPA) ... Plant-derived omega-3s the fatty acids found in flax seeds, olive oil and some leafy greens don't contain these specific fatty acid... (Time.com)
This is your brain on fatty acids Oct 31, 2009
Public release date: 30-Oct-2009. Contact: Maryalice Yakutchik. (EurekAlert!)
Fiber Keeps Diseases at Bay Oct 30, 2009
When it arrives in the colon, bacteria convert it to energy and compounds known as "short chain fatty acids." These are already known to alleviate the symptoms of colitis, an inflammatory gut condition ... They demonstrated that GPR43, a molecule expressed by immune cells and previously shown to bind short chain fatty acids, functions as an anti-inflammatory receptor ... Changing diets are changing the kinds of gut bacteria we have, as well as their by-products, particularly short chain fatty... (Newsmax)
How Are Nutrients Incorporated Into... Oct 30, 2009
They consist of three fatty acid chains, each linked by an ester bond to one of three OH groups on a glycerol molecule ... Lipase eventually separates triglycerides into constituent glycerol and fatty acid molecules which can then diffuse into intestinal cells ... Catabolic reactions involve breaking down molecules like glucose and fatty acids into usable forms of energy like adenosine triphosphate (ATP). (Suite101.com)
Fibre may keep asthma, diabetes at bay, study finds Oct 29, 2009
When foods high in fibre, such as dried fruit and beans, reach the gut, bacteria convert them to compounds known as short chain fatty acids ... They demonstrated that a molecule used by immune cells and previously shown to bind short chain fatty acids also functioned as an anti-inflammatory. (Yahoo! Asia News)
Whole-wheat pita crisps perfect for dips and spreads Oct 29, 2009
Calories from fat: 35 percent, Omega-3 fatty acids. 1 gram, Omega-6 fatty acids. (Honolulu Advertiser)
Research Supports Grass-Fed Beef Indeed Healthier (35) Oct 29, 2009
According to a team of experts at California State University at Chico (part of this year s National Grass-Fed Beef Conference in Pennsylvania), reports spanning three decades suggest that forage-only diets can alter the lipid composition of meat, specifically, lower concentrations of saturated fatty acids and raise concentrations of long-chain polyunsaturated fatty acids. In addition, studies report grass-fed beef contains elevated concentrations of beta-carotene and alpha tocopherol, as well... (Agri-View, WI)
Diet And Intestinal Bacteria Linked To Healthier Immune Systems Oct 29, 2009
When it arrives in the colon, bacteria convert it to energy and compounds known as 'short chain fatty acids ... PhD student Kendle Maslowski and Professor Charles Mackay from the Garvan Institute of Medical Research, in collaboration with the Co-operative Research Centre for Asthma and Airways, have demonstrated that GPR43, a molecule expressed by immune cells and previously shown to bind short chain fatty acids, functions as an anti-inflammatory receptor ... "Changing diets are changing the... (Science Daily)
Why Fish Oils Help With Conditions Like Rheumatoid Arthritis How They Could Help Even More Oct 29, 2009
DHA (docosahexaenoic acid) is an omega-3 fatty acid ... Salmon is rich in omega-3 fatty acids ... Omega-3 fatty acids should be part of a heart-healthy. (Science Daily)
How to Prevent Flu Virus Infection Oct 28, 2009
with foods rich in Vitamin C, as well as Vitamin A, Vitamin D, Omega-3 fatty acids, and probiotics. Zinc boosts absorption of Vitamin C supplements. (Suite101.com)
5 Healthy Foods You Should Be Eating Daily Oct 28, 2009
Main vitamin or nutrient: Omega-3 fatty acids ... Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats ... Omega-3 fatty acids have been shown to improve heart health, protect against degenerative diseas 00001C30 e and reduce inflammation in people who consume regular amounts in their diet. (Fox News)
Scientists seek origins of obesity in the womb Oct 27, 2009
It s still not clear just what in the womb could create such effects high levels of blood sugar and certain fatty acids are some leading candidates. Waterland has found evidence it may have to do with how critical genes are regulated. (Chippewa Falls Chippewa Herald, WI)
Hi, Cholesterol Oct 27, 2009
You need them for the essential fatty acids - linoleic and alpha linolenic acids - but the oils need to be cold pressed, protected from heat/light by storing in the fridge/dark bottles, being consumed in small amounts and not used for cooking. Trans fats from non-animal sources are very harmful and should be avoided like the plague - Harvard says there is NO safe amount in the diet. (Sydney Morning Herald -- Entertainment)
* NCKU team find algae with potential benefits for health Oct 27, 2009
A group of researchers at National Cheng Kung University (NCKU) announced yesterday they had found a type of algae in Taiwanese waters that contains high levels of the omega-3 fatty acid docosahexaenoic acid (DHA). Yang Huey-lang (f), an NCKU professor in charge of the universitys Aquatic Biotechnology and Medical Research Team, told a press conference in Taipei that DHA is an important nutrient for humans, animals and fish. (Taipei Times, Taiwan -- World)
Omega-3 deficiency may be hurting our hearts Oct 24, 2009
Joe Raedle / Getty Images fileScientists believe Americans are suffering from a widespread deficiency of fatty acids which arefound in foodssuch asfish, leafy greens and grass-fed meats ... Lisa's mother had heard, though, about studies linking omega-3 fatty acids to intelligence and healthy brains, and she thought she'd give them a try ... Studies show that these special fatty acids accumulate in the brain and can aid children with learning disabilities, reduce violence in prison... (MSNBC -- Health)
When Government Gets Science Wrong Oct 24, 2009
Fish is the most naturally-rich source of essential omega-3 fatty acids, which aid in the development of the fetal brain and eyes. That's why doctors now actively encourage pregnant women to eat seafood twice a week, but that doesn't make the same impact as the anti-fish alarmism. (Townhall.com)
Eat your fish Oct 23, 2009
Research suggests that omega-3 fatty acids, found in fish and fish oil as well as some plant foods, can decrease the likelihood of cardiovascular disease ... While the recommends oily fish as the preferred source of omega-3 fatty acids, supplements are a convenient source for people who don't like fish or are unable to consume the advised dosage. (CNN)
Health Benefits of the Haruan Fish Oct 23, 2009
High in Essential Fatty Acids. An essential omega-6 fatty acid, arachidonic acid, is found in abundance in the haruan s meat while the omega-3 fatty acid, eicosapentaenoic acid, is non-existent. (Suite101.com)
The Parenting Place Oct 23, 2009
Milk with added omega-3 fatty acids, touted as boosting brain function. Nonhomogenized milk that fans are willing to shake before drinking -- in glass bottles, no less -- on the premise that their bodies won't absorb as much fat if it hasn't been blasted into tiny bits. (Auburn Citizen, NY)
Know your fish facts Oct 23, 2009
Now the American Heart Association recommends eating fish at least two times a week because the omega-3 fatty acids help protect the heart. Helps fight disease: Fatty fish are the richest source of omega-3 fats. (India Times, India)
Keep brain strong with supplements Oct 23, 2009
A wealth of research shows that dietary consumption of the omega-3 fatty acids (DHA in particular) found in fish can help support brain development and learning. It can also increase the production of phosphatidylserine, a compound in the brain that can improve communication among brain cells. (Honolulu Advertiser)
The Longevity Diet Oct 23, 2009
Eating a well-balanced, low-fat diet, rich in anti-aging antioxidants, nutrients, plant enzymes, fiber, and essential fatty acids, as well as drinking plenty of water and other cleansing liquids, will lead to looking and feeling younger ... Essential fatty acids are needed for proper cognitive function, cellular integrity, and brain health ... Whole grains have anywhere from fifty to one hundred percent more vitamins and minerals, as well as essential fatty acids and dietary fiber, barely found... (Suite101.com)
Cheap Eats on the Go Oct 22, 2009
High on d Arabian s list of vacation snacks is trail mix she mixes herself, almond butter dense with protein and calories, and her favorite go-to snack, whole-grain, high-protein pasta with fiber and flax seeds rich in beneficial Omega 3 fatty acids. She notes that while whole-grain pasta is often twice the price of white-flour pasta, you re getting a lot of value on the nutrition side as well as a snack that fills you up. (Fox News)
Vegan Recipes at Fatfreevegan.com Oct 22, 2009
What About Essential Fatty Acids. Voisin asserts the importance of getting your Essential Fatty Acids (EFAs), and advocates using avocados, nuts, and seeds sparingly in your diet as forms of healthy, unrefined fat. (Suite101.com)
Fish Oil Supplements Don't Help Depressed Heart Patients Oct 21, 2009
Some studies have suggested that the omega-3 fatty acids found in fish might enhance the effects of Zoloft ... A study published earlier this year found that patients receiving optimal drug therapy after experiencing a heart attack do not gain any additional benefit from taking supplemental omega-3 fatty acids ... That finding contradicted previous studies, which suggested that taking omega-3 fatty acids improved long-term survival. (Atlanta Journal-Constitution -- Health)
Seafood guide combines human and ocean health Oct 21, 2009
The guide seeks to combine the concepts of healthy eating - such as choosing a fish without bad contaminants but with beneficial omega-3 fatty acids - and a species' sustainability due to abundance, proper management and the way it is captured or farmed to avoid harming the environment. The pocket-size guides urge consumers to ask where a fish is from and whether it was farmed or caught. (Fresno Bee -- State)
A Healthy Diet to Reduce Cholestero... Oct 21, 2009
Unsaturated fatty acids which increase HDL (high density lipoprotein) cholesterol levels in the body are also heart healthy ... These beneficial fatty acids, found primarily from unprocessed vegetable sources, help the body eliminate LDL cholesterol ... The second rule of a diet to reduce cholesterol levels is to avoid highly processed foods, and minimize saturated fatty acids. (Suite101.com)
Joan Endyke: Take stock of these flu-fighting foods Oct 21, 2009
Emphasize those rich in vitamins A, C and E, as well as selenium, zinc and omega 3 fatty acids ... Omega 3 fatty acids help to regulate the immune system. (Belmont Citizen Herald, MA)
