Top Five Herbal Remedies Found in M... Sep 25, 2009
Cooked oats help regulate the digestive system and soothe the nerves, and recent studies have shown that cooked oat bran reduces high cholesterol. The copyright of the article Top Five Herbal Remedies Found in Most Kitchens in is owned by. (Suite101.com)
Beat diseases with a better diet Sep 11, 2009
Research also shows that eating foods high in fiber, such as oat bran, fruits, and vegetables can significantly reduce high blood pressure, and even improve blood pressure in healthy individuals. Omega-3 fats, typically found in oily fish, garlic and flax seeds are known to have a lowering effect on blood pressure. (India Times, India)
Cholesterol-Lowering Diets Sep 9, 2009
When it comes to choosing your carbohydrates, oatmeal and oat bran are particularly good to include in your cholesterol-lowering diet because of its high-soluble fiber content, which will absorb the cholesterol you ingest while it s in the intestines. Other good choices that will achieve the same objective include kidney beans, brussels sprouts, apples, pears, psyllium, barley, and prunes. (Fox News)
Vegetarianism 'cuts heart risk' Jul 1, 2009
The diet includes vegetables, such as broccoli and red peppers; soy milk and soy sausages; oat bran cereal and bread; and fruit and nuts ... A breakfast of soy milk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam ... a lunch of soy cold cuts, oat bran bread, bean soup and fruit; and. (BBC News -- Health)
Defining and Checking Cholesterol May 25, 2009
Oatmeal and oat bran. Walnuts and almonds. (Suite101.com)
Ten top superfoods May 1, 2009
Oatmeal, oat bran and whole oat products are some of the best sources of soluble fibre, which help reduce total cholesterol. Health benefits. (iAfrica.com)
Dietary Fibber Mar 11, 2009
Dietary is the kind found naturally and intact in oat bran, whole wheat, beans, prunes, peas, and almonds, and other plants ... And while diets heavy in oat bran have been shown to lower cholesterol levels and whole grains have been linked to lower risks of heart disease, there's no evidence that polydextrose protects cardiovascular health. (Slate)
Want to live longer? Eat omega-3 fats Feb 25, 2009
This isn't the next oat bran. Omega-3 molecules are a by-product of the happy meeting of sunlight, water, and carbon dioxide in the chloroplasts of terrestrial plants and marine algae. (MSNBC -- Health)
Breakfast Gets Fit with Pecans Feb 11, 2009
Fredericksburg Standard Online. Posted: Wednesday, Oct 15, 2008 - 12:00:00 am CDT. (Fredericksburg Standard Radio Post, TX)
