Feeling Good About Fish Oil Sep 15, 2008
I saw a difference within a week, Mrs. Jump said of her son, who now takes a teaspoon of fish oil, containing omega-3 fatty acids, daily ... Meanwhile, the Oxford-Durham study in Britain, published in the journal Pediatrics in 2005, reported remarkable improvements in reading and spelling among children treated with omega-3 fatty acids. (Atlanta Journal-Constitution -- Health)
Joe Duggan: Wild game can have nutritional edge on beef Sep 14, 2008
Omega-3 fatty acids: 32 mg ... Omega-3 fatty acids: 21 mg ... Omega-3 fatty acids: 100 mg. (Columbus Telegram, NE)
Lowering Cholesterol Naturally with... Sep 14, 2008
The basic dietary components for lowering cholesterol in diets are dietary soluble and insoluble fiber, certain nuts containing antioxidants and good monounsaturated fats, and fish rich in Omega-3 fatty acids ... Fish is a great source of omega-3 fatty acids, a good fat for the body. (Suite101.com)
Camelina looks to be best crop for biodiesel production (13) Sep 14, 2008
Cold-pressed camelina meal contains a residual oil of 8 to 11 percent and this oil contains 34 to 38 percent omega 3 fatty acids and very high levels of vitamin E.. The meal is also an excellent source of protein and is very low in ash content. (Great Falls Prairie Star, MT)
Pistachios May Lower "Bad" Cholesterol Sep 13, 2008
The researchers aren't sure, but they note that the low-fat diet was lower in polyunsaturated fats (which include heart-healthy omega-3 fatty acids) and higher in carbohydrates than the pistachio diets. Pistachios didn't affect levels of HDL cholesterol, which is often called "good" cholesterol. (CBS News)
Nuts: packed with nutrition — and calories Sep 12, 2008
Other nuts have a standout nutrient value or two: 1 ounce of Brazil nuts contains 780 percent of the government's recommended daily intake of selenium, a trace mineral that helps with enzyme production and male fertility, and walnuts offer the most heart-healthy omega-3 fatty acids of any common nut. (Pumpkin seeds are even better: A quarter-cup boasts double the omega-3s of a 4-ounce portion of salmon. (Albany Times Union)
Health InfoCenter Sep 12, 2008
Fish high in Omega-3 fatty acids according to the Pennsylvania State University. Salmon. (WCAX.com, VT)
Monsanto Mobile Technology Unit comes to Sycamore Sep 10, 2008
For example, the company sells a line of soybeans that produce an oil with zero trans fats, and is working on a line that will provide the omega-3 fatty acids commonly found in fish oil. Biotechnology is not without its critics. (DeKalb Daily Chronicle, IL)
Ten top 'Superfoods' Sep 10, 2008
Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fibre. Health benefits. (iAfrica.com)
Diets Change As Baby Boomers Age Sep 10, 2008
In Greiger's article for Today's Dietitian, she wrote that nutritionists recommend Baby Boomers eat omega-3 fatty acids such as those found in fish; antioxidants from fruits, vegetables and grains; and plant-based proteins from whole grains, nuts and legumes. Copyright 2008, Internet Broadcasting. (Click2Houston, TX)
Eating fish while pregnant, longer breastfeeding, lead to better infant development Sep 10, 2008
These findings provide further evidence that the omega-3 fatty acids found in fish and compounds in breast milk are beneficial to infant development ... Breastmilk also contains omega-3 fatty acids. (EurekAlert!)
Study: Fish oil benefits heart failure patients Sep 6, 2008
Omega-3 fatty acids from fish such as salmon and tuna have long been proven to offer health benefits like protecting the heart and brain, though scientists aren't exactly sure how ... Previous studies that investigated the benefits of omega-3 fatty acids have largely been observational, and have lacked a direct comparison to a placebo. (CNN -- Health)
Black Foods, Healthy Trend in Gourm... Sep 5, 2008
Strictly speaking these are not black foods, but interestingly enough, they are proving to be healthier pork varieties with fats that are richer in the heart-healthy Omega 3 fatty acids. Health claims aside, good, tasty food is sexy. (Suite101.com)
The Fresh Flavor of Fresh Green Bea... Sep 4, 2008
They also contain good amounts of riboflavin, calcium, phosphorus, omega-3 fatty acids and niacin. It has been said that the vegetable is good for colon health because of the beta-carotene and vitamin C they contain. (Suite101.com)
The Dietitian Magician: Building a better baby Sep 4, 2008
Omega 3 fatty acids Infants exposed to adequate levels of Omega 3's while in the womb showed advanced attention spans and greater visual acuity than non-exposed children ... Best bet: Use Omega eggs to get additional Omega 3 fatty acids ... Build a better mommy Omega 3 fatty acids for mom If you don't get Omega 3's in your diet, baby will rob it from you, specifically your brain. (Ames Daily Tribune, IA)
Fish oil capsules cut death rate in heart failure Aug 31, 2008
Pronova is a world leader in producing pharmaceuticals from fish oil, a rich source of omega-3 fatty acids ... Omega-3 fatty acids have in the past been linked to a range of health benefits, including reducing the risk of heart attacks, strokes, Alzheimer's disease and depression. (The Star Online, Malaysia -- News)
Texas A&M meat science expert explains health advantages of high quality beef (23) Aug 28, 2008
While promoters of grass-fed beef often mention that it has more conjugated linoleic acid (CLA) and omega-3 fatty acid than other beef, there are other ways to look at it. Trans-vaccenic acid (TVA) is the precursor to CLA, and it comes from the rumen breakdown of forages as well as from the oil in grains. (Sioux Falls Tri-State Neighbor, SD)
The Dietitian Magician: Walnuts are for wellness Aug 28, 2008
A delicious option to eating fish Did you know that walnuts contain Omega-3 fatty acids similar to some fish. They reduce the risk for heart disease and cancer, are beneficial for mental health and help protect cell membranes. (Ames Daily Tribune, IA)
Dietitian Magician: Beer benefits pouring in Aug 28, 2008
Yes, I am referring to beer, not Omega-3 fatty acids. An average beer is cholesterol free, fat free, contains 13 grams of carbohydrate, 25 milligrams of sodium along with trace amounts of protein, calcium, potassium, phosphorus and vitamins B, B2 and B6. (Ames Daily Tribune, IA)
Biodiesel Byproduct Converted Into Omega-3 Fatty Acids Aug 22, 2008
21, 2008) The typical American diet often lacks omega-3 fatty acids despite clinical research that shows their potential human health benefits ... Wen and his colleagues have developed a novel fermentation process using microalgae to produce omega-3 fatty acids from crude glycerol ... "We have shown that it is possible to use the crude glycerol byproduct from the biodiesel industry as a carbon source for microalgae that produce omega-3 fatty acids," said Wen, who added that the impurities in... (Science Daily)
10 Ways to Keep Your Mind Sharp Aug 19, 2008
Indulge in fruits and vegetables and foods with B-complex vitamins, like oats, barley and wheat bran, and omega-3 fatty acids, like fish especially salmon and tuna. Avoid foods with saturated fat, found in fried foods, butter and cheese. (SmartMoney)
Mom's Fish Oil Intake Doesn't Up 7-Year-Old's IQ Aug 19, 2008
NEW YORK (Reuters Health) - Giving a pregnant woman supplemental omega-3 fatty acids does not appear to influence her child's overall intelligence at the age of 7, but it may benefit certain aspects of the child's cognitive function, Norwegian researchers report. Specifically, the researchers found a link between the concentration of the omega-3 fatty acid docosahexaenoic acid (DHA) and its precursor, alpha linolenic acid (ALA), in a woman's blood at 35 weeks of pregnancy and her child's score... (MEDLINEplus)
Regular intake of fish keeps eyes and heart healthy Aug 14, 2008
Fish oil contains omega 3 fatty acids which prevents wet macular dengeneration. The lead researcher Astrid Fletcher of London School of Hygiene and Tropical Medicine was quoted to have said that Two 3oz servings a week of oily fish, such as , or , provides about 500 mg of (DHA) and (EPA) per day. (News Line 365)
Grass-fed beef rich in flavor Aug 13, 2008
Proponents of pasture-only beef point to research that shows its health benefits a lower fat and cholesterol count, and increased beneficial omega-3 fatty acids and vitamin E. Plus, grass-fed beef is usually free of antibiotics; holding cattle in feedlots can spread illness, which encourages some producers to mix antibiotics into the feed. Often they are also given hormones to grow bigger faster. (Corvallis Gazette Times, OR)
List, Tips Can Keep You Thin While Shopping Aug 13, 2008
Asplin said walnuts pack a serving of omega-3 fatty acids, which lower risk for heart disease, or low-fat or air-popped popcorn count as whole grains. Copyright 2008, Internet Broadcasting. (Click2Houston, TX)
Creating a buzz by enriching the brand Aug 12, 2008
She'd also heard that flaxseed oil, specifically the omega-3 fatty acids that it contains, combats a host of health problems, including heart disease, diabetes and obesity. When she noticed it was helping her son's skin, she figured she might as well give it to the whole family. (Globe and Mail)
Know your salmon and where it's from Aug 12, 2008
The benefit for farm-raised and wild salmon is the high level of omega-3 fatty acids the long-chain fats found in fatty fish that offer protection from a variety of ailments, including heart disease and stroke ... Pros: Good source of omega-3 fatty acids, low in mercury ... Pros: Good source of omega-3 fatty acids. (Atlanta Journal-Constitution -- Health)
Consuming Oily Fish May Protect Eyesight in the Elderly Aug 11, 2008
SUNDAY, August 10, (News Locale) - Oily fish, which are rich sources of omega 3 fatty acids, may be beneficial in helping preserve eyesight in elderly people, a new study has found. Earlier studies have also linked omega 3 fatty acids to reduced risk of the most common cause of blindness ... Researchers from the London School of Hygiene & Tropical Medicine (LSHTM) and their colleagues in seven European countries analyzed the association between fish intake and omega 3 fatty acids in wet AMD. The... (News Locale)
Surprising Things That Affect Memory Aug 11, 2008
It found that those who ate broiled or baked tuna and other fish high in omega-3 fatty acids (salmon, mackerel, anchovies) three or more times per week had a nearly 26% lower risk that the silent brain lesions would be linked to dementia and stroke. There was no benefit for those who ate fried fish or skipped it altogether, says Dr. David Siscovick, study author and professor of medicine and epidemiology at the University of Washington. (Forbes)
Enriching its business diet Aug 11, 2008
The vegetarian form of DHA, a type of omega-3 fatty acid, promotes healthy development of the brain, eyes and heart. By May, the yogurt made the jump from nature food stores to nationwide mega grocery chains sporting 's "life'sDHA" logo and its omega-3 boost. (Baltimore Business Journal, MD)
Fish oil keeps Japanese men hale and hearty Aug 10, 2008
The New Straits Times Online. Sunday, August 10, 2008, 03. (New Straits Times)
New Guidelines to Help Achieve Optimal Digestive Health Aug 9, 2008
Fish contain omega 3 fatty acids that can improve digestive abnormalities by stabilizing cell walls, reducing inflammation and restoring balance. 4. (Pekin Times, IL)
Eat oily fish weekly to protect eyesight Aug 9, 2008
A team of researchers across seven European countries, coordinated by London School of Hygiene cal Medicine, sought to investigate the association between fish intake and omega 3 fatty acids with wet AMD, comparing people with wet AMD with controls ... Information on the main omega 3 fatty acids (DHA) and (EPA) was obtained by linking dietary data with food composition tables. (Economic Times)
Likely Cause Of Postpartum Blues And Depression Identified Aug 8, 2008
(May 3, 2007) Breastfeeding and the good fats in Omega-3 fatty acids help new moms fight depression, according to a new article. The researcher noted that breastfeeding protects maternal mood by lowering. (Science Daily)
Farmed tilapia may be no better for you than a doughnut Aug 6, 2008
New U.S. research has found that farmed tilapia have low levels of omega-3 fatty acids - and surprisingly high levels of potentially detrimental omega-6 fatty acids ... By contrast, omega-3 fatty acids are considered good for health because they help to lower the levels of LDL (low-density lipoprotein), also known as "bad" cholesterol, in the blood ... Canadians are often encouraged to increase their consumption of fish to take advantage of beneficial omega-3 fatty acids. (Globe and Mail -- Business)
Three oily fish meals a week can cut memory loss by 25pc Aug 6, 2008
It is thought that omega-3 fatty acids in fish oils may reduce inflammation of the brain and play a part in brain development and nerve cell regeneration ... More research is needed as to why these types of fish may have protective effects, but the omega-3 fatty acids EPA and DHA would seem to have a major role. (Daily Mail)
Fish May Ward Off Dementia and Stroke Aug 6, 2008
Those rich in omega-3 fatty acids can reduce risk by 26%, study finds ... The benefit appears to come from fish rich in omega-3 fatty acids ... Siscovick's team found that people who ate tuna that was broiled or baked, or other fish high in omega-3 fatty acids, three or more times a week, had almost a 26 percent lower risk of silent brain infarcts compared with people who didn't eat fish regularly. (U.S. News & World Report)
Eating Fish May Thwart "Silent" Brain Damage Aug 6, 2008
While the study cannot conclusively point to the reason for the brain benefits, it's likely that omega-3 fatty acids -- healthy fats found mainly in oily fish -- play a key role, according to Dr. Jyrki K. Virtanen and colleagues at the University of Kuopio. When the researchers estimated study participants' intake of two major omega-3 fatty acids -- EPA and DHA -- they found a link between higher intake and lower risk of silent brain infarcts ... "More research is needed as to why these types of... (MEDLINEplus)
Fatty fish may help prevent memory loss: study Aug 5, 2008
People who ate baked or broiled -- but not fried -- fish high in omega-3 fatty acids have been found to be less likely to have "silent" brain lesions that can cause memory loss and dementia and are linked to a higher risk of stroke, said Jyrki Virtanen of the University of Kuopio in Finland ... Omega-3 fatty acids are also found in salmon, mackerel, herring, sardines, and in other foods such as walnuts. (FOX23 News, NY)
HEALTH BLOG: Read the latest child wellness tips Aug 5, 2008
Parenting and kids' health - Better Life - USATODAY.com. Unhappy about Happy Meals and the like. (USA Today -- Money)
Fill fish quota with arctic char Aug 5, 2008
For instance, salmon contains ultra- high levels of omega-3 fatty acids linked to an ocean of health benefits, from boosting brain function to preventing heart attacks and migraines ... "What stuck out to me was how high arctic char is in omega-3 fatty acids. I like salmon and trout, and when I read that it was a cross between the two, it really caught my attention," she says. (Atlanta Journal-Constitution -- Health)
Fish-eating may prevent memory loss, ward off stroke in elderly Aug 5, 2008
BEIJING, Aug. 5 (Xinhuanet) -- Regularly eating baked or broiled tuna and other types of fish rich in omega-3 fatty acids may help older adults prevent memory loss and ward off stroke, Finnish researchers said. According to a study in Tuesday's Neurology, older adults whose diets include three or more weekly helpings of baked or broiled tuna and other fish high in omega-3 fatty acids are less likely to develop "silent" brain lesions that can lead to cognitive decline and vascular stroke ...... (Xinhuanet, China)
Fish May Prevent Mental Decline Aug 5, 2008
The study found that people who ate broiled or baked tuna and other fish high in omega-3 fatty acids (called DHA and EPA) three times or more per week had a nearly 26 percent lower risk of having the silent brain lesions that can cause dementia and stroke compared to people who did not eat fish regularly ... More research is needed as to why these types of fish may have protective effects, but the omega-3 fatty acids EPA and DHA would seem to have a major role. (Newsmax)
Oregon rancher grows weeds for biodiesel test Aug 3, 2008
A relative of mustard, camelina originated in Northern Europe where it has long been known as a healthy source for omega-3 fatty acids that are good for the heart. But Wiest, who notes the seed husks as well as stalks can be used to for livestock feed, noted camelina doesn't take away from food crop production because of its ability to survive on marginal soils. (KGW Northwest NewsChannel 8, OR)
Japanese fish diet can reduce heart diseases Aug 1, 2008
The sea food, generally, includes Omega-3 fatty acids. The two most common omega-3 fatty acids are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) ... Japanese are addicted to use sea food which is rich in Omega-3 fatty acids. (TopNews)
8 Foods That Will Lower Children's Cholesterol Levels Jul 31, 2008
"A high-fiber cereal is one of the best ways for you kids to meet half of their fiber needs before breakfast, Zuckerbrot said. Many cereals contain anywhere from 4 to 14 grams of fiber in just a half a cup serving, she said. But parents should be on the lookout for high-sugar content. She said to aim for 15 grams of sugar or less. Four grams of sugar equals one teaspoon, so if the cereal has 20 grams of sugar, a child will start off his day with five added teaspoons of sugar. 3. Beans. Beans... (Fox News)
Monsanto to Promote GM Soybeans in Japan Jul 31, 2008
The company's researchers are trying to create soybeans containing omega-3 fatty acids and less than half the proportion of saturated fatty acids, Sutter noted. These re-engineered soybeans are expected to be more effective than naturally grown soybeans in cutting neutral lipid and bad cholesterol in the blood. (JCN Network, Japan)
'De-Tangling' Alzheimer's Drug Shows Promise Jul 31, 2008
The product contains nutrients such as choline and omega-3 fatty acids, thought to be conducive to brain health. HealthDay. (MEDLINEplus)
Alleviate PMS with Nutritious Foods Jul 30, 2008
Omega-3 Fatty Acids: Research suggests a correlation between fish oil intake and decreased PMS symptoms. Good sources of omega-3 fatty acids include albacore tuna, salmon, sardines, scallops, broccoli, flaxseeds, flaxseed oil, canola oil, and walnuts. (Suite101.com)
Fish-rich diet holds key to healthy heart Jul 30, 2008
Researchers have identified omega-3 fatty acids, found in fish oil, as the source of protection. In the first ever study, researchers found that compared to middle-aged white men or Japanese-American men living in the US, natives of Japan had twice the blood levels of omega-3 fatty acids - a finding linked with low levels of atherosclerosis ... Nutritional studies show that the intake of omega-3 fatty acids from fish averages 1. (Sify.com, India)
What a difference a diet makes Jul 30, 2008
MEXICO CITY A diet rich in oily fish that contain omega 3 fatty acids may be why middle-aged men in Japan have fewer problems with clogged arteries than white men and men of Japanese descent in the United States, a study has found. The research, published in the Journal of the American College of Cardiology, found that Japanese men living in Japan had twice the blood levels of omega-3 fatty acids and lower levels of atherosclerosis compared to middle-aged white men or Japanese-American men... (Globe and Mail)
Eating fish may explain very low levels of heart disease in Japan Jul 30, 2008
PITTSBURGH Consuming large quantities of fish loaded with omega-3 fatty acids may explain low levels of heart disease in Japan, according to a study led by the University of Pittsburgh Graduate School of Public Health slated for the Aug. 5 issue of the Journal of the American College of Cardiology and available online at 5 p.m. ET, Tuesday ... The study was conducted at two universities and one research institute in the U.S. and Japan to compare serum levels of omega-3 fatty acids and... (Hindu)
Fish May Explain Japan's Low Heart Disease Rate Jul 30, 2008
The key difference, the researchers found, seemed to be the two-fold higher level of heart-healthy omega-3 fatty acids in the Japanese men's blood. Omega-3 fatty acids are found primarily in fattier fish, like salmon, mackerel and, to a lesser extent, tuna ... The U.S. study group included both white and Japanese-American men, and both had higher atherosclerosis rates and lower levels of omega-3 fatty acids than men from Japan did. (MEDLINEplus)
Japan's Heart-Healthy Diet: Fish Is Key Jul 29, 2008
Because they ate more fish, men living in Japan who participated in the study had twice the levels of omega-3 fatty acids in their blood as white men and Japanese men living in the U.S. They also had less severe degrees of atherosclerosis ... Sources of omega-3 fatty acids are fish oils, which contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and plant sources ... Alpha-linolenic acid (ALA), which is converted into omega-3 fatty acids in the body, is a plant-source omega-3... (WebMD)
Scientists Suspect Omega-3 Fatty Acids Could Slow Acute Wound Healing Jul 29, 2008
The omega-3 fatty acids found in fish oils are widely considered to benefit cardiovascular health and other diseases related to chronic inflammation because of their anti-inflammatory properties ... The researchers had expected those proteins to be lowered by the increased systemic presence of omega-3 fatty acids in the blood ... Some research has shown that aspirin can facilitate the anti-inflammatory properties of omega-3 fatty acids, and low-dose aspirin is commonly included in the medication... (Science Daily)
Japanese Diet Rich In Fish May Hold Secret To Healthy Heart: Omega-3 Fatty Acids From Fish Appear To Prevent Clogged Arteries Jul 29, 2008
The research, published in the August 5, 2008, issue of Journal of the American College of Cardiology (JACC), suggests that the protection comes from omega-3 fatty acids found in abundance in oily fish. In the first international study of its kind, researchers found that compared to middle-aged white men or Japanese-American men living in the United States, Japanese men living in Japan had twice the blood levels of omega-3 fatty acids a finding that was independently linked to low levels of... (Science Daily)
Fishy diet may protect against clogged arteries Jul 29, 2008
Get the latest news, videos, pictures and more on your site. Mon Jul 28, 2008 5:00pm EDT. (Reuters)
Prenatal Fish Oil May Lower Child's Asthma Risk Jul 26, 2008
7 grams of omega-3 fatty acids in fish oil capsules, olive oil capsules, or nothing, every day for their last 10 weeks of pregnancy. On average, the women taking the fish oil had pregnancies that were four days longer and infants who weighed 100 grams more compared with the other groups. (MEDLINEplus)
For Better Living Jul 25, 2008
Fish and shellfish contain high-quality protein and other important nutrients, including omega-3 fatty acids. These fatty acids help make the blood less "sticky," so it is less likely to form the clots that lead to heart disease. (Elizabethtown Bladen Journal, NC)
How Healthy Can You Get On Diet Alone? Jul 25, 2008
Every day, we're bombarded with new reports about how crucial it is to our good health to consume more heart-healthy omega-3 fatty acids (found in fish) and cut the trans fats (e. g., doughnuts, french fries). (Forbes -- Technology)
Fast facts on fats: What to eat, what to avoid Jul 24, 2008
One variety, omega-3 fatty acids, also helps lower blood pressure, control inflammation, and protect against irregular heartbeats. Where it's found: Vegetable oils like safflower, sunflower, sesame, corn, and soy, and nuts and seeds. (CNN -- Health)
Fresh Sheet: Fresh bounty at its best, but act fast Jul 23, 2008
The albacore caught off our coast has been found to have far less mercury and more Omega-3 fatty acids to protect against heart disease and cancer, according to Michael Morrissey, director of OSU s Seafood Lab in Astoria. Eating local is incredibly simple this time of year. (Corvallis Gazette Times, OR)
Diet Tips: What to Eat When Jul 21, 2008
The omega-3 fatty acids in fish have been shown to improve focus. According to research, cruciferous veggies like broccoli and cauliflower also help keep your memory sharp. (ABC News)
Olympic Cyclist Puts a New Spin on Arthritis Awareness Jul 19, 2008
A balanced diet high in antioxidants containing citrus fruits, green, leafy vegetables and omega-3 fatty acids such as those found in salmon provides active adults with the nutrients they need to maintain joint health. A balanced diet also gives you the energy you need for your favorite activities. (Canton Daily Ledger, IL)
Food trends to make you smart Jul 17, 2008
CCD found trends ranging from Japanese stress-erasing candy and collagen-infused elixirs to orange juice and eggs enhanced with Omega-3 fatty acids found in North America. "We're seeing this dichotomy appearing between 'natural, good, local, seasonal, eat your colors', versus a very manufactured 'get my vitamins with the food I'm eating normally' with food that's not necessarily natural," said Nielsen. (India Times, India)
