Healthy tailgating fare will score with fans Sep 17, 2008
1 tablespoon sesame oil. 1 tablespoon minced garlic ... 3 tablespoons hot pepper sauce. (Scripps Howard News Wire)
Thrush, Babies, and Breastfeeding Sep 16, 2008
Try rinsing your nipples with a solution of one tablespoon of vinegar to one cup of boiled water after each feeding. Echinacea or pau d'arco capsules can be taken orally to boost your immune system. (Suite101.com)
Whole-wheat cinnamon bread for white bread lovers Sep 16, 2008
TRANSITIONAL CINNAMON RAISIN BREAD Start to finish: 15 hours (50 minutes active) Makes 2 loaves For the soaker: 2 1/4 cups whole-wheat flour 5/8 teaspoon salt 3/4 cup plus 2 tablespoons milk, buttermilk, yogurt, soy milk or rice milk 1 1/3 cups raisins (optional) For the starter: 2 1/4 cups unbleached bread flour 1/4 teaspoon instant yeast 3/4 cup milk, buttermilk, yogurt, soy milk or rice milk, at room temperature 1 large egg, slightly beaten For the final dough: 3/4 cup plus 2 tablespoons... (The Delaware County Times, PA)
500 Club: Eating healthy on a budget takes a little planning Sep 14, 2008
3 tablespoons sherry vinegar. 1 tablespoon olive oil. (La Crosse Tribune, WI)
Lunches lighter and leaner Sep 13, 2008
By Kara Kimbrough Special to GetFitMississippi. comStudents today are encouraged to give fresh fruits and vegetables a try during lunchtime. (The Clarion-Ledger)
Community : Fall colors are beginning to show Sep 12, 2008
Drop by rounded tablespoons onto ungreased baking sheets ... 2 tablespoons orange juice ... If too liquid, add a tablespoon or so of flour. (Forest Republican, WI)
Twice-Baked Bread With Tomato Topping Sep 11, 2008
1 tablespoon red wine vinegar or sherry vinegar. 3 tablespoons extra virgin olive oil ... 1 tablespoon capers, rinsed. (Atlanta Journal-Constitution -- Health)
Try a homemade skillet meal Sep 10, 2008
For example, a simple seasoning mix that's enough for three or four skillet meals can be made by whisking together 2 cups of powdered milk, 1/2 cup dehydrated onion, 3 tablespoons beef or chicken bouillon granules, 2 tablespoons garlic powder, 2 tablespoons onion powder, 2 tablespoons dried parsley, 2 teaspoons cornstarch, 11/2 teaspoons salt and 11/2 teaspoons ground black pepper ... 1 tablespoon soy sauce. (The Augusta Chronicle)
Tennis mom worries about sunscreen safety Sep 9, 2008
Try one tablespoon in 8 ounces juice and report your results at. Write to Joe and Teresa Graedon via their Web site. (Athens Banner-Herald)
Smart combos make your food do more Sep 9, 2008
2 tablespoons finely chopped fresh basil ... 1 tablespoon olive oil ... 2 tablespoons balsamic vinegar. (Atlanta Journal-Constitution -- Health)
TASTE: A taste of Brazil Sep 7, 2008
Pour sugar into small heavy-based saucepan and add one tablespoon water. Mix well with a wooden spoon, then heat until sugar has dissolved and mixture is at the soft ball stage. (Sierra Vista Herald, AZ)
500 Club: Weekly veggie delivery inspires fresh recipes Sep 7, 2008
1 tablespoon dried parsley ... 1 tablespoon olive oil. (La Crosse Tribune, WI)
The Fresh Flavor of Fresh Green Bea... Sep 4, 2008
Add onion, 1 tablespoon of the drippings from the skillet, and pepper ... 3 tablespoons butter ... 2 Tablespoons butter. (Suite101.com)
Kitsch in the kitchen Sep 4, 2008
4 tablespoons butter ... 1 tablespoon Dijon mustard ... In a medium saucepan melt 2 tablespoons butter over medium heat. (Pittsburgh Post-Gazette, PA)
Budget Brown Bag: Packing a week's worth of lunches for $20 Sep 4, 2008
1 tablespoon reduced-sodium soy sauce ... 1 1/2 tablespoons olive oil ... 1 tablespoon chopped fresh cilantro (optional). (San Francisco Chronicle)
Grilled Eggplant Panini Sep 4, 2008
1 tablespoon pesto (optional) ... 2 tablespoons grated cheese, such as mozzarella, fontina, Gruy ... 1 tablespoon extra virgin olive oil. (Atlanta Journal-Constitution -- Health)
Easy Metabolism Boosting Tips Sep 3, 2008
Studies show that eating about one tablespoon of chopped red or green chili pepper -- equal to 30 mg. of capsaicin -- resulted in a temporary 23 percent boost in metabolism. Tip: Sprinkle red pepper flakes onto pasta dishes and into chilis and stew; fresh chili peppers also work well in salsas and add a fiery flavor to many other dishes. (CBS News -- Early Show)
Karin: Tilapia Veracruz Sep 3, 2008
Optional additions: 1 tablespoon chopped pickled or fresh jalapeno, 3 tablespoons capers and/or 1/2 cup sliced green or black olives. Heat oven to 375 degrees. (The Augusta Chronicle)
Olympic athletes ate cheesecake Sep 3, 2008
2 tablespoons melted butter ... 3/4 cup, plus 2 tablespoons, honey, divided ... 1 tablespoon all-purpose flour. (The Augusta Chronicle)
Despite image, pork can be healthful Sep 3, 2008
1 tablespoon cider vinegar. 2 teaspoons Dijon mustard. (The Augusta Chronicle)
Healthy Pumpkin Recipes Sep 2, 2008
1 tablespoon Splenda No Calorie Sweetner (granulated) ... 1 tablespoon lemon juice. (Suite101.com)
"Instant" Vegetarian Meal Aug 30, 2008
Add 1 tablespoon brown sugar, or to taste. Mix well. (Suite101.com)
Gluten Free Southern Cornbread Aug 30, 2008
Use this formula to substitute regular milk for buttermilk: Put 1 tablespoon of vinegar into a measuring cup ... 2 tablespoons canola or vegetable oil. (Suite101.com)
Dietitian Magician: Beer benefits pouring in Aug 28, 2008
1 large egg 2 garlic cloves, minced 1 can (4-ounce) diced chilies, drained 1/3 cup crushed saltine crackers 1/3 cup beer 1 tablespoon Worcestershire sauce 1/4 teaspoon dry mustard 1/4 teaspoon cayenne pepper 1 pound lean ground beef 6 slices cheese 6 hamburger buns. Preheat grill. (Ames Daily Tribune, IA)
Diabetes diet can include sweet treats Aug 28, 2008
Peanut Butter Granola Bars 3/4 cup creamy peanut butter 1/2 cup plus 2 tablespoons honey 2 cups granola 1 cup old-fashioned oatmeal 1 cup raisins or chopped dried apricots 1/2 cup sunflower seeds, unsalted 1/2 cup chopped walnuts or peanuts 2 eggs, lightly beaten 2 cups crispy rice cereal ... 1/2 cup low-fat or low-carbohydrate milk, soymilk or rice milk 6 ounces silken tofu or 6 ounces plain low-fat yogurt, or a combination 1 cup frozen blueberries (do not thaw) 1/2 small banana 1/2 teaspoon... (The Clarion-Ledger)
Community : A bit of dry weather for the gardens Aug 28, 2008
Makes: 2 tablespoons ... 2 tablespoons garlic powder ... 2 tablespoons dried orange peel, crushed. (Forest Republican, WI)
Karin: Individual tomato pies Aug 27, 2008
1 tablespoon dried basil. Salt and freshly ground black pepper, to taste. (The Augusta Chronicle)
GINNA PARSONS:Hospital cookbook benefits employees Aug 27, 2008
Catfish Jazebel(Mac McAllister)1 4 cup orange marmalade1 tablespoon horseradish1 teaspoon spicy brown mustard1 4 cup ketchup1 tablespoon Creole seasoning4 (6-ounce) catfish filletsCombine first 4 ingredients and set aside. Sprinkle Creole seasoning over catfish and place fish in an aluminum foil pan. (Northeast Mississippi Daily Journal)
Vegetarian Today: An on-again, off-again relationship with foods Aug 27, 2008
1 tablespoon extra-virgin olive oil. 1 tablespoon raspberry vinegar. (Corvallis Gazette Times, OR)
Mediterranean Cucumber and Yogurt Salad Aug 27, 2008
2 tablespoons chopped fresh mint (more to taste) ... 2 tablespoons extra virgin olive oil (optional) ... Substitute 1 tablespoon walnut oil for 1 tablespoon of the olive oil. (Atlanta Journal-Constitution -- Health)
Healthy eating: cut out the fat with summer grilling Aug 26, 2008
Ingredients: 2 lean whole pork tenderloins, about 1 1/2 pounds total 5 teaspoons chili powder 1 1/2 teaspoon oregano 3/4 teaspoon ground cumin 2 garlic cloves, crushed 1 tablespoon vegetable oil. In small bowl, mix well all seasonings and vegetable oil together. (Needham Tab, MA)
Weight under control reduces diabetes risk Aug 26, 2008
1 tablespoon minced garlic. 2 tablespoons balsamic vinegar. (Atlanta Journal-Constitution -- Health)
As Seen On Streetside San Diego With Lorrie Jordan Aug 25, 2008
2 tablespoons, PARMESAN CHEESE ... Top each bacon and brioche square with a tablespoon of the egg salad mixture. (NBCSandiego.com, CA)
Easy and healthy school lunches? It's in the bag Aug 25, 2008
Banana Ants-Under-The Dog: Take 1 white whole-grain hot dog roll, spread with 2 tablespoons peanut butter or sunflower seed butter (good for kids who are allergic to peanut butter), then sprinkle cup raisins or dried cranberries on top ... Whole-grain bagel with 1 tablespoon crunchy almond butter and 2 teaspoons of apple butter, 1 fresh pear and 1 cup of skim or 1% milk ... Multi-grain bread with 2 tablespoons of crunchy peanut butter and 1 teaspoon of raspberry jam, melon wedge and 1 cup... (USA Today -- News)
Three Lakes under water advisory Aug 23, 2008
To rinse dishes, you may add one tablespoon of bleach to 2 gallons of tap water. Do not use ice cubes from your freezer or any beverages that that were made with unsafe water. (Forest Republican, WI)
Zucchini "Pasta" Aug 23, 2008
2 tablespoons extra virgin olive oil ... Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat ... 3 tablespoons finely chopped mint. (Atlanta Journal-Constitution -- Health)
Drinks before dinner? Aug 23, 2008
5-ounce) can assorted unsalted nuts 1 tablespoon chopped fresh rosemary 1 teaspoon dark brown sugar 1 teaspoon kosher salt 1/4 teaspoon cayenne pepper 2 teaspoons butter, melted. Preheat the oven to 350 degrees. (Atlanta Journal-Constitution -- Health)
The keep-your-cool summer cocktail party Aug 21, 2008
2 tablespoons finely grated fresh ginger ... 1 tablespoon brown sugar ... 2 tablespoons fish sauce. (San Francisco Chronicle)
Sweet renewal Aug 21, 2008
Cover with 1/2 cup of crisp topping and 1 tablespoon of chopped nuts ... 2 tablespoons wildflower honey ... Sprinkle 1 heaping tablespoon of crushed cookies or wafers onto each round, leaving a 1-inch border. (San Diego Union-Tribune)
Got the blues? Aug 20, 2008
2 tablespoons orange marmalade ... 3 tablespoons graham cracker crumbs ... 1 tablespoon cornstarch. (Waterloo-Cedar Falls Courier)
Summer Corn Succotash Aug 20, 2008
1 tablespoon mixed herbs, chopped (parsley, tarragon, rosemary, thyme). To taste salt and fresh ground black pepper. (WCAX.com, VT)
Cooking healthy Fried Rice Noodle Aug 17, 2008
1 tablespoon oyster sauce. 1 tablespoon dark soy sauce ... 1 tablespoon cooking oil. (The Star Online, Malaysia)
Expert Tips for Avoiding School Lunch Box Battles Aug 16, 2008
1 tablespoon pumpkin pie spice ... For a healthful variation on traditional PBwiches, spread one tablespoon of California Raisin Peanut Butter Spread on one slice of whole wheat bread ... 2 tablespoons vegetable oil. (Grants Cibola County Beacon, NM)
Cheesy Corn Bakes Healthy Veggie... Aug 14, 2008
1 tablespoon Olive Oil (for frying mushrooms) ... First make a white sauce by melting the butter in a thick bottomed pan and then blend in the tablespoon of flour ... Place a tablespoon of the mix on top of each open mushroom and put under a hot grill to brown. (Suite101.com)
Make Mushrooms Your Pick of the Season Aug 14, 2008
1 tablespoon finely minced garlic (about 3 cloves) ... 1 tablespoon fresh thyme, removed from stem and chopped ... 1 tablespoon fresh basil, finely chopped. (Sebastopol Sonoma West Publishing, CA)
Soft Black Bean Tacos Aug 14, 2008
1 tablespoon canola oil ... Top with the black beans, about two rounded tablespoons for each tortilla. (Atlanta Journal-Constitution -- Health)
Broccoli makes healthy, flavorful pesto Aug 13, 2008
Add a few tablespoons of water, then cover and microwave on high for 3 to 5 minutes, or until the broccoli is just tender ... Toss the broccoli in a tablespoon of extra-virgin olive oil and roast at 450 F until tender and the bottoms are well browned, about 10 to 12 minutes ... 2 tablespoons extra-virgin olive oil. (Helena Independent Record, MT)
Grass-fed beef rich in flavor Aug 13, 2008
1 tablespoon finely diced red onion. Optional: 1 teaspoon dried oregano. (Corvallis Gazette Times, OR)
Mediterranean Chickpea Salad Aug 13, 2008
1 tablespoon fresh lemon juice. 1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar ... 4 tablespoons extra virgin olive oil. (Atlanta Journal-Constitution -- Health)
Natural Remedies for Summer Bumps and Bites Aug 12, 2008
1 tablespoon sea salt. 1 tablespoon Epsom salt ... 1 tablespoon ground oatmeal. (Pekin Times, IL)
500 Club: Kohlrabi worth a try Aug 10, 2008
1 tablespoon white wine vinegar ... 2 tablespoons fresh parsley, chopped ... 1 tablespoon olive oil. (La Crosse Tribune, WI)
Extreme Makeover: Grill Edition Aug 9, 2008
2 tablespoons vegetable stock or broth. 1 tablespoon extra-virgin olive oil ... 1 tablespoon balsamic vinegar. (Winona Daily News, MN)
The Dietitian Magician: Scrumptious skin-saving foods Aug 7, 2008
All you need: 2 kiwis, peeled and diced 2 Golden Delicious apples - cored and finely diced 8 ounces raspberries 1 pound strawberries 2 tablespoons white sugar or sugar sub 1 tablespoon brown sugar 3 tablespoons raspberry fruit preserves 10 (10 inch) flour tortillas butter flavored cooking spray 1 cup cinnamon sugar for making the chips. All You Do: In a large bowl, mix kiwis, apples, raspberries, strawberries, sugars and preserves. (Ames Daily Tribune, IA)
Clear Summer Borscht Aug 7, 2008
6 tablespoons strained fresh lemon juice (from 2 to 3 lemons) ... Place 2 tablespoons yogurt, if desired, into the center of chilled soup bowls ... 11/2 tablespoons sherry vinegar, white wine vinegar, or cider vinegar. (Atlanta Journal-Constitution -- Health)
Quick Gluten-Free Breakfasts Aug 6, 2008
1/2 tablespoon Butter ... 1 tablespoon maple syrup. (Suite101.com)
Deviled eggs should have a kick Aug 6, 2008
Our testing found that about 2 w tablespoons of mayonnaise per whole egg worked best ... 1 tablespoon Dijon mustard. (The Augusta Chronicle)
Karin: A decade of recipes Aug 6, 2008
1 tablespoon butter or margarine ... 1 tablespoon olive oil ... 1 tablespoon butter or margarine. (The Augusta Chronicle)
Food for Life: Herbs, spices boost flavors, your health Aug 6, 2008
Dried herbs can be substituted for fresh by using 1/ 3 teaspoon of powdered or half a teaspoon of crushed for every tablespoon of fresh chopped herbs. Dried herbs should be stored in a cool, dry and dark location. (Carroll County Times, MD)
Community : July gets busier every year Aug 6, 2008
1 tablespoon grated orange peel. 2 tablespoon fresh orange juice. (Forest Republican, WI)
"Big Daddy" Does Ribs - On A Small Budget Aug 3, 2008
1 pound elbow noodles 6 large eggs 1-1/2 cups mayonnaise 1/4 cup pickle relish 2 tablespoons finely diced onions 2 tablespoons finely diced celery Dash hot sauce 1 tablespoon Worcestershire sauce Kosher salt and freshly ground black pepper. In a large pot with boiling, salted water, cook pasta for 8 to 10 minutes until cooked. (CBS News)
Kabeljou in coconut milk Aug 3, 2008
2 tablespoons chopped fresh coriander leaves. 1 tablespoon finely chopped fresh mint. (iAfrica.com)
500 Club: Plan your summer activity first, and the food will follow Aug 3, 2008
2 tablespoons low-calorie or light Caesar dressing ... 2 tablespoons fresh sweet red bell peppers chopped ... 2 tablespoons fresh carrots grated. (La Crosse Tribune, WI)
SUMMER BLUES: Get away from the muffin cliche; blueberries make great desserts Aug 1, 2008
1 3/4 cups all-purpose flour, plus 2 tablespoons ... 1/2 cup apple juice, plus 2 tablespoons ... 2 tablespoons of flour, tossing to coat them evenly. (Missoulian, MT)
Natural items are better cleaning products Aug 1, 2008
One tablespoon of cornstarch in 2 cups of water. Shake it up in a spray bottle before using it. (KHOU.com, TX)
Fuel Summer Fun with Protein-rich Foods Jul 31, 2008
Refill whites, using one heaping tablespoon yolk mixture for each half. Chill to blend flavors. (Pekin Times, IL)
