Fitness stations are being installed in new Rotary Park Aug 15, 2007
Waynesboro Record Herald - Local News. Wednesday, August 15, 2007. (Waynesboro Record Herald, PA)
Preparation and health critical when hiking Aug 6, 2007
Although there are a variety of ways to find your target heart rates, a long-time standard is this method. 1. (San Francisco Chronicle -- Sports)
Watch for the heart Apr 11, 2007
Kids still play lots of games ranging from badminton to basketball to something called pickle ball (think tennis with slightly bigger ping-pong paddles) but now, they know when they've reached their target heart rates and how long they have stayed within the range that tells them their bodies are getting the workout they need to stay fit. ids love gadgets, said Jason Sopko, who teaches physical education at Forest City Middle School, nd this is a great way for them to see exactly where they're... (Forest City Summit, IO)
A handy number to know Jun 28, 2006
Remember target heart rates are estimates, Benson says. Because some hearts will beat faster and some slower at maximum, "the one caveat is . . . don't rely exclusively on this formula. Use some common sense. If you find your numbers just result in things that are absolutely foolish, then suspect you're not predicting your maximum heart rate correctly and adjust the rate.". (Orlando Sentinel)
Dance Dance's Real Revolution Mar 13, 2006
Did they reach their target heart rates. Did they burn off calories. (BusinessWeek)
